Bridging Hearts and Cultures

In Lak'ech

You are my other me.

If I do harm to you,

I do harm to myself.

If I love and respect you,

I love and respect myself.

Change Is Possible

“The possibilities are numerous once we decide to act and not react.”

It’s easy to feel trapped in a cycle of overwhelm, replaying the same thoughts and patterns, wondering why things don’t seem to get better. Expectations from others, and from yourself, can feel suffocating. It leaves you disconnected from yourself, your relationships, and the life you thought you’d be living.

Anxiety, guilt, sadness—they seem to take over, making it hard to find peace. Misunderstandings and conflicts in relationships repeat, no matter how hard you try to fix them. Setting boundaries feels risky—like it could lead to rejection or hurt.

But what if relief came from understanding, not avoiding? Therapy offers a way out of these cycles. When you reconnect with your inner strengths and let go of patterns that no longer serve you, you can create a life that feels grounded, purposeful, and connected.

Healing Through Curiosity and Compassion

“I like to walk, but I don’t follow the path, for the known no longer holds mystery.”

Relief doesn’t come from avoiding challenges—it comes from understanding them. The patterns that hold you back often have roots in your past, shaped by your experiences and relationships. When you explore these patterns with curiosity and compassion, you open the door to growth and healing.

In therapy, we’ll work together to uncover these roots and create meaningful change. I use trauma-informed care and evidence based practices to help you process unresolved emotions, build resilience, and find new ways to move forward.

This isn’t about fixing what’s broken—it’s about rediscovering your strengths and values. Together, we’ll create a space where you feel supported and empowered to set boundaries, nurture healthy relationships, and build a life that feels authentic and fulfilling.

“My weapon has always been language, and I’ve always used it, but it has changed. Instead of shaping the words like knives now, I think they’re flowers, or bridges.”

I’m Dario Sarmienta, a Licensed Marriage and Family Therapist (LMFT), committed to helping individuals and families navigate life’s challenges with compassion and cultural understanding. My focus is on creating a space where you feel seen, heard, and empowered to explore your story, heal from past wounds, and build a life aligned with your values. Together, we’ll address the patterns that keep you stuck, mend relationships, and rediscover your strengths.

As a first-generation Latino, I know how cultural identity shapes our experiences and resilience. These roots deeply inform my approach to therapy—grounded in empathy, collaboration, and respect for the richness of your unique story. Guiding you toward meaningful growth and connection—with yourself, your loved ones, and the possibilities ahead.

  • Individual

    Support for grief, trauma, and personal growth using trauma-informed care and person-centered therapy.

  • Group

    An 8-week grief therapy program offering connection and support. Join the interest list for updates.

  • Family

    Strengthen your family’s bonds and communication to create healthier family dynamics.

Learn More

Curious About How Therapy Can Help You?

Reach out for a free 15 minute consultation to learn more about my services and see if they’re the right fit for you. Let’s explore your path to healing and growth.