Types of Services

“You are stronger than the fear you feel; do not let it silence your dreams.”

  • Terapia individual, trauma, Terapia familiar, Psicoterapia padre-hijo, Terapia para el duelo, Transiciones de vida, Terapia familiar en Sacramento, Terapia informada por el trauma, Apoyo para padres, Crecimiento personal, Mindfulness.

    Individual Therapy

    Individual therapy offers a confidential space to explore your thoughts, emotions, and experiences. Together, we’ll address challenges like anxiety, grief, trauma, or life transitions while building tools to foster resilience and emotional well-being. Using trauma-informed care, person-centered therapy, and mindfulness practices, I provide personalized support to help you reconnect with yourself and create meaningful change.

  • Individual therapy, trauma, Family therapy, Parent-child therapy, Grief therapy, life transitions, Sacramento family therapy, Trauma-informed therapy, Parent support, personal growth, Mindfulness

    Family Therapy

    Family therapy provides a safe and supportive space to address challenges, strengthen relationships, and create healthier dynamics. Together, we’ll work to improve communication, resolve conflicts, and foster greater understanding and unity within your family.

  • Terapia individual, trauma, Terapia familiar, Psicoterapia padre-hijo, Terapia para el duelo, Transiciones de vida, Terapia familiar en Sacramento, Terapia informada por el trauma, Apoyo para padres, Crecimiento personal, Mindfulness.

    Parent-Child Psychotherapy

    PCP nurtures and repairs the bond between parents and children, promoting emotional connection, trust, and growth. This approach helps families navigate challenges like trauma, behavioral concerns, or emotional disconnection. By creating a safe and supportive environment, we’ll work together to foster trust and strengthen the parent-child relationship.

You Belong Here

Therapy is a space to explore, heal, and grow, and I offer services tailored to meet your unique needs. Whether you’re looking to work through personal challenges, strengthen family relationships, or connect with others in a supportive group setting, I’m here to help you navigate your path to healing.